http://www.drweil.com/drw/ecs/pyramid/press-foodpyramid.html
A little of this, a little of that. What we cook is rarely planned. We simply have a well stocked pantry and we decide in the moment. The advantage is fresh cooked, healthy meals prepared the old fashioned way...slow. We like to call it MAD pantry cooking.
Tuesday, January 18, 2011
The Food Pyramid
http://www.drweil.com/drw/ecs/pyramid/press-foodpyramid.html
Shitake Maitake Risotto
I made this risotto which is a good old standby. I use arborio rice with olive oil, garlic, organic chicken stock, and a pinch on Bourbon black pepper. Cooked on medium heat, gradually added the broth, stirred occasionally until creamy. The mushrooms were sauteed in garlic and olive oil then added to risotto. Topped with raw grated goat cheese from Hendrick's farm and our very own goat Bleu.
Read more about the health benefits of Maitake and Shitake mushrooms:
http://www.livestrong.com/article/241248-what-are-the-health-benefits-of-maitake-mushrooms/
Read more about the health benefits of Maitake and Shitake mushrooms:
http://www.livestrong.com/article/241248-what-are-the-health-benefits-of-maitake-mushrooms/
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